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Cutting back, giving up things, and punishing yourself
Fixing, improving, and fine-tuning
At 43, I was obese despite trying various diets and exercise programs. Through research, I discovered how sleep quality directly impacts metabolism and weight management.
Applying these principles, I lost 25kg and reversed my health issues. I then left my corporate career to help others achieve similar results.
Today, I specialize in helping busy midlife men and women optimize their sleep for weight loss and better health. My approach combines sleep science, chronobiology, and biophysics with simple changes anyone can implement.
I've helped dozens of clients lose stubborn fat and regain their energy through this method.
If you're not completely satisfied with the 5-Day Sleep Method, just let me know within 30 days, and I'll refund your purchase in full. No questions asked.
That's how confident I am that this method works!
No. This is based on sleep science and how it affects your metabolism. It works when other methods fail because it fixes the root cause of midlife weight gain - hormonal imbalances from poor sleep. Our clients have succeeded with this approach after failing with countless diets and exercise programs.
Yes. Most of our successful members came to us after multiple failed attempts with other programs. If you're over 40 and struggling with stubborn weight, poor sleep quality is likely your missing piece. The testimonials you see are from people who had "tried everything" before finding success with this method.
The course is designed to fit into your busy life. It is a tiny course with a step-by-step process and reflections that take no more than 60 minutes to watch the complete course.
We offer a full 30-day money-back guarantee. Follow the method and if you don't see improvements in your energy, sleep quality, and weight, we'll refund your purchase. We want this to be completely risk-free for you.
Please write to roderick@5daysleepmethod.com, and our awesome support team will get back to you within 24 hours.